BEGIN YOUR CENTER: A GUIDED MEDITATION FOR MORNING CALM

As the sun peeks over the horizon, embark on a journey inwards with this gentle meditation. Find your center and nurture a sense of inner tranquility. Settle comfortably in a quiet place, close your gaze, and draw a deep breath. Feel your being relaxing with each outbreath. Let go of any worry from the previous day. Visualize a bright, warm l